Physical Activity Archives - KNEP - Kentucky Nutrition Education Program
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Plan Ahead
Plan Ahead Overview
Meal Planning Tips
Coupon Basics
Tips to Save at the Grocery Store
Finding the Best Buy
Eating Healthy on a Budget
Storing Leftovers
Eat Well
Eat Well Overview
Cooking Basics & Tips
Food Safety Basics
Understanding Portion Sizes
Cooking with Kids
Nutrition Basics
Intro to MyPlate
Farmer’s Markets & Food Banks
Food Fact Sheets
Get Moving
Move Forward Overview
How to Get Started
Adding Activity in Daily Life
Calorie Burning by the Numbers
Growing Your Own Garden
Recipes
Blog
Join Us! It’s Free!
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Physical Activity
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Fit Blue Workout Video – Standing warm up cool down
Fit Blue Workout Video – Sitting warm up cool down
Fit Blue Beginner Workout 3
Fit Blue Beginner Workout 2
Fit Blue Beginner Workout 1
Fit Blue Advanced Workout 3
Fit Blue Advanced Workout 2
Fit Blue Advanced Workout 1
Jump Rope
High Knees
Modified Calf Raises
Modified Lunge
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