Citrus is in season and oranges are a delicious way to add fruit to your day. While oranges are most commonly thought of as a good source of Vitamin C, they also contain other essential nutrients. Try this tasty (and easy recipe) for a little extra boost!

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Orange Boost Smoothie

1 cup pineapple, canned or frozen

1 banana, sliced

1 carrot, sliced

1/2 cup orange juice

5 ice cubes

  1. In a blender, combine all ingredients.
  2. Blend until smooth.
  3. Enjoy!

Makes 3 smoothies

Serving size: 8 ounces

Nutrition facts per serving:

100 calories; 0g total fat; 0g saturated fat; 0g trans fat; 0 mg cholesterol; 20mg sodium; 25g carbohydrate; 2g fiber; 18g sugar; 1g protein; 2% Daily Value of calcium; 0% Daily Value of iron; 8% Daily Value of potassium; 0% Daily Value Vitamin D.