Get Moving! Get Active!
Being physically active is just as important to your health as eating well is. Sadly, the more inactive you are, the more likely you are to develop certain diseases. But the good news Is that a total of 30 minutes of day for at least five days a week is all you need to grow healthier. Look around this area to learn how to get started and how to can make physical activity a part of your new healthy lifestyle.
What type of exercise should I do? What types of exercise are there? How much physical activity do I need?
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Every little bit of activity adds up. Here are some ideas to help you put more activity into your life.
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Wondering how different activities compare to each other in terms of calories burned?
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Tricep
Tight Rope Balance
Standing with High Knee Balance
Standing T Balance
Squat with Leg Lift
Squat
Spine Twist II
Spine Twist I
Ski Jumps
Sit and Reach (One Leg)
Sit and Reach (Both Legs)
Side Leg Lift Balance
Push Up
Plank Forearm
Overhead Press
Neck Stretch
Modified Tight Rope Balance
Modified Squat
Modified Spine Twist II
Modified Spine Twist I
Modified Ski Jumps
Modified Sit and Reach One Leg
Modified Sit and Reach Double Reach
Modified Russian Twists
Modified Push Up
Modified Oblique Side Bends
Modified Neck Stretch
Modified Lunge
Modified Jumping Rope
Modified Jumping Jacks
Modified Jump Turns
Modified High Lateral Hops
Modified Front Arm Stretch
Modified Forearm Curls
Modified Calf Stretch
Modified Calf Raises
Modified Arm Circles
Modified Air Punches
Modified Across Body Stretch
Lunge
Lateral Arm Raises
Jumping Jacks
Jump Turns
Jump Rope
High Lateral Hops
High Knees
High Knees
Heel Raises
Heel Lift Balance
Fit Blue Workout Video – Standing warm up cool down
Fit Blue Workout Video – Sitting warm up cool down
Fit Blue Beginner Workout 3
Fit Blue Beginner Workout 2
Fit Blue Beginner Workout 1
Fit Blue Advanced Workout 3
Fit Blue Advanced Workout 2
Fit Blue Advanced Workout 1
Bicep Curl
Across Body Reach

featured video
Tricep
featured video
Tight Rope Balance
featured video
Standing with High Knee Balance
featured video
Standing T Balance
featured video
Squat with Leg Lift
featured video
Squat
featured video
Spine Twist II
featured video
Spine Twist I
featured video
Ski Jumps
featured video
Sit and Reach (One Leg)
featured video
Sit and Reach (Both Legs)
featured video
Side Leg Lift Balance
featured video
Push Up
featured video
Plank Forearm
featured video
Overhead Press
featured video
Neck Stretch
featured video
Modified Tight Rope Balance
featured video
Modified Squat
featured video
Modified Spine Twist II
featured video
Modified Spine Twist I
featured video
Modified Ski Jumps
featured video
Modified Sit and Reach One Leg
featured video
Modified Sit and Reach Double Reach
featured video
Modified Russian Twists
featured video
Modified Push Up
featured video
Modified Oblique Side Bends
featured video
Modified Neck Stretch
featured video
Modified Lunge
featured video
Modified Jumping Rope
featured video
Modified Jumping Jacks
featured video
Modified Jump Turns
featured video
Modified High Lateral Hops
featured video
Modified Front Arm Stretch
featured video
Modified Forearm Curls
featured video
Modified Calf Stretch
featured video
Modified Calf Raises
featured video
Modified Arm Circles
featured video
Modified Air Punches
featured video
Modified Across Body Stretch
featured video
Lunge
featured video
Lateral Arm Raises
featured video
Jumping Jacks
featured video
Jump Turns
featured video
Jump Rope
featured video
High Lateral Hops
featured video
High Knees
featured video
High Knees
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Heel Raises
featured video
Heel Lift Balance
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Fit Blue Workout Video – Standing warm up cool down
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Fit Blue Workout Video – Sitting warm up cool down
featured video
Fit Blue Beginner Workout 3
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Fit Blue Beginner Workout 2
featured video
Fit Blue Beginner Workout 1
featured video
Fit Blue Advanced Workout 3
featured video
Fit Blue Advanced Workout 2
featured video
Fit Blue Advanced Workout 1
featured video
Bicep Curl
featured video
Across Body Reach
