Get Moving: Get Physically Active | Kentucky Nutrition Education Program

Get Moving

Get Moving! Get Active!

Being physically active is just as important to your health as eating well is. Sadly, the more inactive you are, the more likely you are to develop certain diseases. But the good news Is that a total of 30 minutes of day for at least five days a week is all you need to grow healthier. Look around this area to learn how to get started and how to can make physical activity a part of your new healthy lifestyle.

Parents walking with toddler
What type of exercise should I do? What types of exercise are there? How much physical activity do I need?
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Picking vegetables
Every little bit of activity adds up. Here are some ideas to help you put more activity into your life.
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Checking watch
Wondering how different activities compare to each other in terms of calories burned?
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Ready to start planning? Let’s go!
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