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Feeling better happens one small step at a time.

We know, because that’s what we’ve done – and we’re here to show you how you can do it too.  A step here, a step there and soon you’ll be eating well, planning good meals, and moving more. Most of all, you’ll be feeling good. So take a look at some of our useful tips and maybe even take a free class for free tips. You can do it! Small steps make a world of difference.

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  • Work Too Much to Cook

    Do you feel that you work too much to cook? You may just find these tips are game changers.
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  • Why Should I Take a Class

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  • Teen won’t Eat Greens

    Your teen won't eat greens? Here are some tips that can help.
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  • Start a Garden

    Ready to start a garden, but not sure where to start? KYNEP can help!
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  • Skillet Enchiladas

    Feeling like an easy Mexican recipe? Here’s one skillet worth of yummy goodness.
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  • Shelby’s Garden

    Meet Shelby, a Nutritional Education Program Assistant, and see how the community garden she started is flourishing.
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  • Salad Not FIlling Cant Afford Meat

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  • Reduce Sodium

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  • Recipe Trailer B

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  • Recipe Trailer A

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  • Picky Eater

    Ah, the challenge of the picky eater. These tips will help you introduce new foods they will love.
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  • Midnight Snack

    Wondering about after dinner/midnight snacking? Here are some tips to keep you healthy.
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  • Meal Plan

    Meal planning doesn't mean you have to prepare all your meals before the week starts. Here are some tips to help get you through the week.
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  • Marisa Aull

    Marisa Aull, the Director of the Kentucky Nutritional Education Program, talks about everything the program does to help families live a healthier life.
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  • Is whole wheat better

    Is whole wheat really better? Yes, it really is. Here's why.
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  • How to Cut an Onion

    This method of cutting onions is so easy, you’ll start looking for reasons to cut one. Fortunately, KNEP has a bunch of recipes that can help.
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  • How to Cut an Apple

    Cutting an apple is safe and easy with these tips. After school snacking just got a raise.
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  • General Knife Skills

    Believe it or not, there are right and wrong ways to use different types of knives. This video will show you the best ways to use knives.
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  • Fruit Treat

    This an easy and fun-to-make treat that your kids will love.
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  • Fast Food

    Find yourself at a fast food joint? These tips will guide you to make choices that are still satisfying but a little bit healthier.
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  • Farmers’ Market

    Farmers Markets are a great way to buy fresh produce and talk with the farmers who grow it. Best of all, you can use SNAP and WIC dollars. Watch to learn more.
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  • Fall Slaw

    The fall flavors in this salad will make you want to shuffle through a pile of leaves. It’s that good.
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  • Chicken Tenders

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  • Can Leftovers Be Frozen

    Can leftovers be frozen? You bet. But make sure you follow these steps to keep you and your family safe.
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  • Ask a Dietitian trailer

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  • Added Sugars

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