Feeling better happens one small step at a time.
We know, because that’s what we’ve done – and we’re here to show you how you can do it too. A step here, a step there and soon you’ll be eating well, planning good meals, and moving more. Most of all, you’ll be feeling good. So take a look at some of our useful tips and maybe even take a free class for free tips. You can do it! Small steps make a world of difference.
Check out some of our FAVORITE RECIPES
Work Too Much to CookDo you feel that you work too much to cook? You may just find these tips are game changers.
Why Should I Take a Class
Teen won’t Eat GreensYour teen won't eat greens? Here are some tips that can help.
Start a GardenReady to start a garden, but not sure where to start? KYNEP can help!
Skillet EnchiladasFeeling like an easy Mexican recipe? Here’s one skillet worth of yummy goodness.
Shelby’s GardenMeet Shelby, a Nutritional Education Program Assistant, and see how the community garden she started is flourishing.
Salad Not FIlling Cant Afford Meat
Recipe Trailer B
Recipe Trailer A
Pineapple Fried Rice
Picky EaterAh, the challenge of the picky eater. These tips will help you introduce new foods they will love.
One Pot Cheesy Spaghetti
Not Your Grandma’s Brussels Sprouts
Midnight SnackWondering about after dinner/midnight snacking? Here are some tips to keep you healthy.
Meal PlanMeal planning doesn't mean you have to prepare all your meals before the week starts. Here are some tips to help get you through the week.
Marisa AullMarisa Aull, the Director of the Kentucky Nutritional Education Program, talks about everything the program does to help families live a healthier life.
Is whole wheat betterIs whole wheat really better? Yes, it really is. Here's why.
How to Cut an OnionThis method of cutting onions is so easy, you’ll start looking for reasons to cut one. Fortunately, KNEP has a bunch of recipes that can help.
How to Cut an AppleCutting an apple is safe and easy with these tips. After school snacking just got a raise.
General Knife SkillsBelieve it or not, there are right and wrong ways to use different types of knives. This video will show you the best ways to use knives.
Fruit TreatThis an easy and fun-to-make treat that your kids will love.
Fast FoodFind yourself at a fast food joint? These tips will guide you to make choices that are still satisfying but a little bit healthier.
Farmers’ MarketFarmers Markets are a great way to buy fresh produce and talk with the farmers who grow it. Best of all, you can use SNAP and WIC dollars. Watch to learn more.
Fall SlawThe fall flavors in this salad will make you want to shuffle through a pile of leaves. It’s that good.
Country Morning Casserole
Citrus Kale Salad
Chicken and Ranch Mushrooms
Can Leftovers Be FrozenCan leftovers be frozen? You bet. But make sure you follow these steps to keep you and your family safe.
Cabbage Roll Stew
BBQ Sweet Potato Nachos
Autumn Apple Pork
Ask a Dietitian trailer
Apple & Chicken Salad