Feeling better happens one small step at a time.
We know, because that’s what we’ve done – and we’re here to show you how you can do it too. A step here, a step there and soon you’ll be eating well, planning good meals, and moving more. Most of all, you’ll be feeling good. So take a look at some of our useful tips and maybe even take a free class for free tips. You can do it! Small steps make a world of difference.
Check out some of our FAVORITE RECIPES
Asparagus Ham Quiche
Try this heart quiche for breakfast or brunch!
Asparagus Tomato Salad
Flavorful side dish salad featuring an abundance of fresh veggies. Look for asparagus in Kentucky during the spring from April until June.
Baked Broccoli Frittata
A hearty breakfast or brunch featuring lots of fresh veggies.
Baked Fish Fillets with Dill Sauce
Here’s an idea for Saturday’s catch.
Check out more great recipe videos, tips and stories
BROWSE ALL VIDEOS
Work Too Much to Cook
Do you feel that you work too much to cook? You may just find these tips are game changers.
Why Should I Take a Class
Watermelon Refresher
Teen won’t Eat Greens
Your teen won't eat greens? Here are some tips that can help.
Tailgate Caviar
Start a Garden
Ready to start a garden, but not sure where to start? KYNEP can help!
Skillet Enchiladas
Feeling like an easy Mexican recipe? Here’s one skillet worth of yummy goodness.
Shelby’s Garden
Meet Shelby, a Nutritional Education Program Assistant, and see how the community garden she started is flourishing.
Salad Not FIlling Cant Afford Meat
Reduce Sodium
Recipe Trailer B
Recipe Trailer A
Pineapple Fried Rice
Picky Eater
Ah, the challenge of the picky eater. These tips will help you introduce new foods they will love.
One Pot Cheesy Spaghetti
Not Your Grandma’s Brussels Sprouts
Midnight Snack
Wondering about after dinner/midnight snacking? Here are some tips to keep you healthy.
Meal Plan
Meal planning doesn't mean you have to prepare all your meals before the week starts. Here are some tips to help get you through the week.
Marisa Aull
Marisa Aull, the Director of the Kentucky Nutritional Education Program, talks about everything the program does to help families live a healthier life.
Is whole wheat better
Is whole wheat really better? Yes, it really is. Here's why.
How to Cut an Onion
This method of cutting onions is so easy, you’ll start looking for reasons to cut one. Fortunately, KNEP has a bunch of recipes that can help.
How to Cut an Apple
Cutting an apple is safe and easy with these tips. After school snacking just got a raise.
Hawaiian Pizza
General Knife Skills
Believe it or not, there are right and wrong ways to use different types of knives. This video will show you the best ways to use knives.
Fruit Treat
This an easy and fun-to-make treat that your kids will love.
Fast Food
Find yourself at a fast food joint? These tips will guide you to make choices that are still satisfying but a little bit healthier.
Farmers’ Market
Farmers Markets are a great way to buy fresh produce and talk with the farmers who grow it. Best of all, you can use SNAP and WIC dollars. Watch to learn more.
Fall Slaw
The fall flavors in this salad will make you want to shuffle through a pile of leaves. It’s that good.
Country Morning Casserole
Citrus Kale Salad
Chicken Tenders
Chicken and Ranch Mushrooms
Can Leftovers Be Frozen
Can leftovers be frozen? You bet. But make sure you follow these steps to keep you and your family safe.
Cabbage Roll Stew
Breakfast Pizza
BBQ Sweet Potato Nachos
Autumn Apple Pork
Ask a Dietitian trailer
Apple & Chicken Salad
Added Sugars
featured video
Work Too Much to Cook
featured video
Why Should I Take a Class
featured video
Watermelon Refresher
featured video
Teen won’t Eat Greens
featured video
Tailgate Caviar
featured video
Start a Garden
featured video
Skillet Enchiladas
featured video
Shelby’s Garden
featured video
Salad Not FIlling Cant Afford Meat
featured video
Reduce Sodium
featured video
Recipe Trailer B
featured video
Recipe Trailer A
featured video
Pineapple Fried Rice
featured video
Picky Eater
featured video
One Pot Cheesy Spaghetti
featured video
Not Your Grandma’s Brussels Sprouts
featured video
Midnight Snack
featured video
Meal Plan
featured video
Marisa Aull
featured video
Is whole wheat better
featured video
How to Cut an Onion
featured video
How to Cut an Apple
featured video
Hawaiian Pizza
featured video
General Knife Skills
featured video
Fruit Treat
featured video
Fast Food
featured video
Farmers’ Market
featured video
Fall Slaw
featured video
Country Morning Casserole
featured video
Citrus Kale Salad
featured video
Chicken Tenders
featured video
Chicken and Ranch Mushrooms
featured video
Can Leftovers Be Frozen
featured video
Cabbage Roll Stew
featured video
Breakfast Pizza
featured video
BBQ Sweet Potato Nachos
featured video
Autumn Apple Pork
featured video
Ask a Dietitian trailer
featured video
Apple & Chicken Salad
featured video
Added Sugars
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