Welcome to KYNEP | Kentucky Nutrition Education Program
Healthy Menu Ideas
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Feeling better happens one small step at a time.

We know, because that’s what we’ve done – and we’re here to show you how you can do it too.  A step here, a step there and soon you’ll be eating well, planning good meals, and moving more. Most of all, you’ll be feeling good. So take a look at some of our useful tips and maybe even take a free class for free tips. You can do it! Small steps make a world of difference.

Check out some of our FAVORITE RECIPES


Asparagus Ham Quiche

Try this heart quiche for breakfast or brunch!

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Asparagus Tomato Salad

Flavorful side dish salad featuring an abundance of fresh veggies. Look for asparagus in Kentucky during the spring from April until June.

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Baked Broccoli Frittata

A hearty breakfast or brunch featuring lots of fresh veggies.

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Pic of baked fish

Baked Fish Fillets with Dill Sauce

Here’s an idea for Saturday’s catch.

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