Autumn Apple Pork - KNEP - Kentucky Nutrition Education Program

Recipes

Autumn Apple Pork

Receta en Español
Servings:Makes 8 servingsServing Size:4 ouncesRecipe Cost:$8.97Cost per Serving:$1.12
Autumn Apple Pork

Ingredients:

  • 2 pound pork loin
  • 1 teaspoon garlic powder
  • ¼ teaspoon salt
  • ¾ teaspoon dried sage
  • 3 apples, cored and sliced
  • ½ cup dried cranberries
  • 1 tablespoon unsalted butter
  • 1 tablespoon honey

Directions:

  1. Season pork on both sides with garlic powder, salt and sage. Wrap pork tightly in foil and place in the slow cooker.
  2. Place apple slices, cranberries and butter on a large piece of foil. Drizzle with honey. Wrap up foil to create a packet. Place in slow cooker.
  3. Cook 4 hours on high.
  4. Unwrap both packets. Slice pork and top with apples.
  5. Optional step: brown the top of the pork loin by placing it in the oven at 425 degrees F for five to seven minutes.
Source: Brooke Jenkins-Howard, Extension Specialist, University of Kentucky Cooperative Extension Service

220 calories; 5g total fat; 2.5g saturated fat; 0g trans fat; 65mg cholesterol; 410mg sodium; 21g carbohydrate; 2g fiber; 11g sugar; 2g added sugar; 23g protein; 0% Daily Value of vitamin D; 8% Daily Value of calcium; 6% Daily Value of iron; 15% Daily Value of potassium.