Apple and Chicken Salad Wrap - KNEP - Kentucky Nutrition Education Program

Recipes

Apple and Chicken Salad Wrap

Receta en Español
Servings:2Serving Size:1 chicken salad wrap

Ingredients:

  • 1 medium apple, diced
  • 1 rib celery, diced
  • 1 cup cooked chicken, diced or shredded
  • 1/4 cup raisins
  • 1/4 cup plain nonfat Greek yogurt
  • 2 tablespoons light mayonnaise
  • Dash of salt
  • Dash of ground black pepper
  • 3 whole-wheat tortilla wraps
  • 3 romaine lettuce leaves, or shredded lettuce of choice
  • 1 cup cooked chicken diced or shredded

Directions:

  1. Wash hands with warm water and soap, scrubbing for at least 20 seconds.
  2. Rinse all fresh produce under cold water in a colander. Scrub celery and apples with a vegetable brush.
  3. In a medium-sized bowl, add apple, celery, chicken, raisins, mayonnaise, salt, and pepper. Use a spatula to combine everything evenly.
  4. Divide the mixture among 3 tortilla wraps, top each with lettuce and roll up. Enjoy!
  5. Store leftovers in a bowl with a lid in the refrigerator for 3 to 4 days.
Source: Source: Adapted from NEP’s Apple and Chicken Salad recipe

320 calories; 8 g fat; 2.5 g saturated fat; 0 g trans fat; 45 mg cholesterol; 430 mg sodium; 40 g carbohydrate; 6 g fiber; 19 g sugar; 1 g added sugar; 21 g protein; 0% Daily Value of vitamin D; 6% Daily Value of calcium; 10% Daily Value of iron; 15% Daily Value of potassium.