Apple Berry Salsa with Cinnamon Chips - KNEP - Kentucky Nutrition Education Program


Apple Berry Salsa with Cinnamon Chips

Servings:12Serving Size:3 tablespoons salsa/4 chips


  • 1 medium granny smith apple
  • 3/4 cup strawberries
  • 1 small orange
  • 1/2 can crushed pineapple
  • 1/2 tablespoon brown sugar
  • 1 tablespoon orange juice
  • *12 (8-inch) fat free tortillas
  • *2 teaspoons cinnamon
  • *1/4 cup sugar
  • *Vegetable cooking spray


Apple Berry Salsa

  1. Wash, core, and dice apple, with peel.
  2. Wash, hull, and dice strawberries.
  3. Wash, peel, and dice orange.
  4. Pour pineapples in a bowl along with the  apple, strawberries, and orange. Stir gently.
  5. In a small separate bowl, mix orange juice and brown sugar with a fork until combined.
  6. Pour over fruit and refrigerate while making cinnamon crisps.

***Cinnamon Chips

  1. Preheat oven to 350 degrees.
  2. Spray each side of tortillas with vegetable spay.
  3. Sprinkle with cinnamon and sugar.
  4. Cut into 4 wedges.
  5. Place of baking sheet. Bake 10 minutes.
Source: Eat Smart to Play Hard : University of Kentucky Cooperative Extension Service, Nutrition Education Program

Salsa: 30 calories; 0g total fat; 0g saturated fat; 0g trans fat; 0mg cholesterol; 0mg sodium; 8g carbohydrate; 1g fiber; 7g sugar; 0g protein.

Chips: 150 calories; 3.5g total fat; 1g saturated fat; 0g trans fat; 0mg cholesterol; 320mg sodium; 27g carbohydrate; 0g fiber; 4g sugar; 4g protein.