Apple Berry Salsa with Cinnamon Chips
Servings:12Serving Size:3 tablespoons salsa/4 chips
Ingredients:
- 1 medium granny smith apple
- 3/4 cup strawberries
- 1 small orange
- 1/2 can crushed pineapple
- 1/2 tablespoon brown sugar
- 1 tablespoon orange juice
- *12 (8-inch) fat free tortillas
- *2 teaspoons cinnamon
- *1/4 cup sugar
- *Vegetable cooking spray
Directions:
Apple Berry Salsa
- Wash, core, and dice apple, with peel.
- Wash, hull, and dice strawberries.
- Wash, peel, and dice orange.
- Pour pineapples in a bowl along with the apple, strawberries, and orange. Stir gently.
- In a small separate bowl, mix orange juice and brown sugar with a fork until combined.
- Pour over fruit and refrigerate while making cinnamon crisps.
***Cinnamon Chips
- Preheat oven to 350 degrees.
- Spray each side of tortillas with vegetable spay.
- Sprinkle with cinnamon and sugar.
- Cut into 4 wedges.
- Place of baking sheet. Bake 10 minutes.
Source: Eat Smart to Play Hard : University of Kentucky Cooperative Extension Service, Nutrition Education Program
Salsa: 30 calories; 0g total fat; 0g saturated fat; 0g trans fat; 0mg cholesterol; 0mg sodium; 8g carbohydrate; 1g fiber; 7g sugar; 0g protein.
Chips: 150 calories; 3.5g total fat; 1g saturated fat; 0g trans fat; 0mg cholesterol; 320mg sodium; 27g carbohydrate; 0g fiber; 4g sugar; 4g protein.