Apple Grilled Cheese - KNEP - Kentucky Nutrition Education Program


Apple Grilled Cheese

Receta en Español
Servings:2Serving Size:1 sandwichRecipe Cost:$2.20Cost per Serving:$1.10
Apple Grilled Cheese


  • 2 teaspoons butter
  • 4 slices whole wheat bread
  • 2 slices American or cheddar cheese
  • ½ cup spinach
  • 1 teaspoon honey
  • 1 apple, cored and thinly sliced


  1. Place a medium skillet over medium heat. Butter one side of each slice of bread.
  2. Place one slice of bread in skillet, butter side down. Top with two slices of cheese and 3-4 pieces of spinach. Drizzle with honey. Place 2-3 apple slices on sandwich.
  3. Top sandwich with other slice of bread, butter side up. Cook for 2-3 minutes, or until golden brown and flip.
  4. Repeat for next sandwich or if your skillet is large enough, you can do two at a time.
Source: KYNEP 2020 Food and Nutrition Calendar: Katie Shoultz, Extension Specialist, University of Kentucky Cooperative Extension Service


300 calories; 12g total fat; 6 saturated fat; 0g trans fat; 30mg cholesterol; 370mg sodium; 39g carbohydrate; 3g fiber; 15g sugar; 3g added sugar; 11g protein; 0% Daily Value of vitamin D; 15% Daily Value of calcium; 6% Daily Value of iron; 2% Daily Value of potassium.