Banana Strawberry Smoothie - KNEP - Kentucky Nutrition Education Program

Recipes

Banana Strawberry Smoothie

Servings:2Serving Size:1 1/4 cup

Ingredients:

  • 1 cup frozen strawberries
  • 1 cup 100% orange juice
  • 1 banana
  • ½ cup milk or a milk alternative, such as soy milk, almond milk, coconut milk

Directions:

  1. Combine all ingredients in a blender.
  2. Blend until smooth.
Source: LEAP...for Health: Adapted from: Kids Cooking Activities. Kids Simple Smoothies http://www.kids-cooking-activities.com/simple-smoothie-recipes.html.

NUTRITION FACTS PER SERVING: 130 calories; 0g fat; 0g saturated fat; 0g trans fat; 0mg cholesterol; 30mg sodium; 32g carbohydrate; 4g fiber; 20g sugar; 0g added sugars; 4g protein; 6% Daily Value of vitamin D; 8% Daily Value of calcium; 6% Daily Value of iron; 10% Daily Value of potassium.