Beef and Broccoli Stuffed Potatoes - KNEP - Kentucky Nutrition Education Program


Beef and Broccoli Stuffed Potatoes

Receta en Español
Servings:4Serving Size:1 stuffed potatoRecipe Cost:$6.54 Cost per Serving:$1.64


  • 4 large potatoes, baked
  • 8 ounces lean ground beef
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 10-ounce package frozen chopped broccoli
  • 1 cup low-fat shredded cheddar cheese


  1. In a skillet, cook ground beef over medium heat, breaking up beef until coarsely chopped; cook until no pink remains.
  2. Drain fat off browned beef.
  3. Return ground beef to skillet; add onion powder, garlic and frozen broccoli.
  4. Cover and cook beef and broccoli mixture 8-10 minutes over medium heat.
  5. Sprinkle cheese over mixture; cover pan until cheese melts.
  6. To serve, place one baked potato on each plate; cut potatoes widely open.
  7. Top each potato with one-fourth of the beef broccoli mixture.
  8. Serve immediately.

Make it a Meal

Pair this hearty baked potato with a side salad, whole grain roll, and milk!

Source: Brooke Jenkins-Howard, Nutrition Education Program Extension Specialist University of Kentucky Cooperative Extension Service

520 Calories; 13g total fat; 6g saturated fat; 0g trans fat; 65mg cholesterol; 280mg sodium; 71g total carbohydrate; 7g fiber; 3g sugar; 0g added sugar; 34g protein; 0% Daily Value vitamin d; 25% Daily Value calcium; 35% Daily Value iron; 40% Daily Value potassium.