Cheesy Spinach and Rice

This versatile recipe can be served for breakfast, lunch, or dinner! Your kids will love helping prepare it.

• 2 (10 ounce) packages frozen chopped spinach
• ½ cup chopped onion
• 4 cups cooked brown rice
• 2 cups low-fat shredded cheddar cheese
• 4 eggs, beaten
• 2/3 cup skim milk
• 3 tablespoons butter, melted
• 1 teaspoon salt
• 1 teaspoon Worcestershire sauce
• 1 teaspoon ground thyme

1. Preheat oven to 350 degrees F. Spray a 13- by-9-inch baking dish with cooking spray and set aside.
2. In a medium size saucepan, steam spinach and chopped onion in 1 inch of water until onion is clear, about 3 minutes. Drain in a colander, pressing out the liquid with the back of a spoon.
3. In a large bowl, combine spinach, rice, cheese, eggs, milk, butter, salt, Worcestershire and thyme. Pour into baking dish.
4. Bake for 40 minutes, or until the top is slightly browned.