Creamy Italian Herb Dressing - KNEP - Kentucky Nutrition Education Program

Recipes

Creamy Italian Herb Dressing

Servings:Makes 6 servingsServing Size:2 TablespoonsRecipe Cost:$0.56Cost per Serving:$0.09

Step by Step Photo Recipe:

Creamy Italian Herb Dressing

Ingredients:

  • 1/4 cup plain yogurt
  • 1/4 cup light mayonaise
  • 1/4 cup skim milk
  • 1/2 teaspoon dried Italian seasoning
  • 1/2 clove garlic, minced or 1 teaspoon dried garlic
  • Dash of salt

Directions:

  1. Wash hands with warm water and soap, scrubbing for at least 20 seconds.
  2. Combine 1/4 cup milk, 1/4 cup yogurt, and 1/4 cup light mayonnaise, in a small bowl.
  3. Mince 1/2 clove garlic.
  4. Add 1/2 teaspoon dried Italian seasoning, minced garlic, and dash of salt to the bowl.
  5. Whisk ingredients together.
  6. Cover, and refrigerate for at least 1 hour.
  7. Serve chilled over a tossed salad or with vegetables for dipping.
  8. Cover, and store leftovers within 2 hours. Use within 3-4 days.

Make it a Meal

Creamy Italian Herb Dressing with carrot sticks
Turkey & cheese sandwich on whole wheat bread
Water

Source: Adapted from United States Department of Agriculture, What's Cooking USDA Mixing Bowl, March 2015. www.usda.gov/whatscooking

25 calories; 1g fat; 0g saturated fat; 0g trans fat; 0mg cholesterol; 140mg sodium; 3g carbohydrate; 0g fiber; 2g sugar; 0g added sugar; 1g protein; 0% Daily Value of vitamin D; 2% Daily Value of calcium; 0% Daily Value of iron; 0% Daily Value of potassium.