Easy Avocado Dip - KNEP - Kentucky Nutrition Education Program


Easy Avocado Dip

Servings:40Serving Size:2 tablespoons




  • 2 ripe avocados
  • ¼ cup plain yogurt
  • 2 garlic cloves, peeled and chopped or ¼ tablespoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon salt
  • Splash of lemon or lime juice
  • Chopped cilantro (optional)
  • Diced tomato (optional)


  1.  Scoop avocados out of the peels and mash them up in a small bowl.
  2. Add the rest of the ingredients and mash and stir to combine. Taste and adjust if necessary. If
    it’s too strong, add a little extra yogurt; if it’s not strong enough, add more spices.
Source: LEAP...for Health: Nutrition Education Program, University of Kentucky Cooperative Extension Service.

NUTRITION FACTS PER SERVING: 25 calories; 2g fat; 0g saturated fat; 0g trans fat; 0mg cholesterol; 30mg sodium; 1g carbohydrate; 1g fiber; 0g sugar; 0g added sugars; 0g protein; 0%Daily Value of vitamin D; 0% Daily Value of calcium; 0% Daily Value of Iron; 2% Daily Value of potassium.