Easy Fruit Salad - KNEP - Kentucky Nutrition Education Program


Easy Fruit Salad

Receta en Español
Servings:14Serving Size:1/2 cupRecipe Cost:$4.53Cost per Serving:$0.32


  • 1 16-ounce can fruit cocktail in juice, drained
  • 2 bananas, sliced
  • 2 oranges, diced
  • 2 apples, diced
  • 1 6-ounce container low-fat pina colada flavored yogurt


  1. Mix fruit in a large bowl.
  2. Add yogurt and mix well.
  3. Chill in refrigerator before serving.

Make it a Meal

Pair this Easy Fruit Salad with vegetable and beef soup, grilled cheese on whole wheat bread and water.

Source: United States Department of Agriculture, What's Cooking USDA Mixing Bowl, March 2015. www.usda.gov/whatscooking

70 calories; 0g total fat; 0g saturated fat; 0g trans fat; 0mg cholesterol; 10mg sodium; 17g total carbohydrate; 2g fiber; 13g sugar; 0g added sugar; 1g protein; 0% Daily Value vitamin D; 2% Daily Value calcium; 0% Daily Value iron; 4% Daily Value potassium.