Easy Granola Bars - KNEP - Kentucky Nutrition Education Program


Easy Granola Bars

Servings:14Serving Size:1 bar


  • 2 cups quick oats
  • 1 cup peanut butter
  • 2 tablespoons sliced almonds
  • 1/4 cup honey
  • 1/4 cup raisins or dried cranberries (optional)


  1. Mix together ingredients in a medium-sized bowl.
  2. Line a 9×9 square pan or 7×11 rectangular pan with parchment paper and press the granola into the pan until evenly distributed.
  3. Place pan in freezer for one hour until granola is firm. Cut into 14 bars.
Source: Eat Smart to Play Hard : University of Kentucky Cooperative Extension Service, Nutrition Education Program

200 calories; 11g total fat; 2g saturated fat; 0g trans fat; 0mg cholesterol; 80mg sodium; 20g carbohydrate; 3g fiber; 9g total sugar; 7g added sugar; 6g protein; 0% Daily Value of calcium; 6% Daily Value of iron; 0% Daily Value of potassium