Easy Tortilla Breakfast Pizza - KNEP - Kentucky Nutrition Education Program


Easy Tortilla Breakfast Pizza

Receta en Español
Servings:3Serving Size:1/3 of pizzaRecipe Cost:$3.25Cost per Serving:$1.08


  • Nonstick cooking spray
  • 1 (8 inch) whole-wheat tortilla
  • 1 cup spinach
  • 3 medium eggs
  • 1/2 medium tomato, diced
  • Dash of salt and pepper
  • 1/4 cup shredded part-skim mozzarella cheese


  1. Wash hands with warm water and soap, scrubbing for at least 20 seconds.
  2. Spray a 10-inch skillet with nonstick spray and place tortilla inside.
  3. Place spinach over the tortilla and make three slight wells with spinach. Crack an egg into each well so that it can be cut into three triangles once done.
  4. Sprinkle tomatoes, salt, pepper, and mozzarella over the eggs.
  5. Cover with lid and cook on mediumlow heat for 12 minutes, or until egg yolk is cooked through.
  6. Remove from heat and slice into three wedges with one egg each to serve.
  7. Store leftovers in the refrigerator within 2 hours.
Source: Jean Najor, Program Coordinator II; and Jen Robinson, NEP Area Agent, University of Kentucky Cooperative Extension Service

140 calories; 7g total fat; 3g saturated fat; 0g trans fat; 170mg cholesterol; 300mg sodium; 10g total carbohydrate; 1g dietary fiber; 1g total sugars; 0g added sugars; 10g protein; 6% Daily Value of vitamin D; 8% Daily Value of calcium; 6% Daily Value of iron; 2% Daily Value of potassium.