Eggroll in a Bowl - KNEP - Kentucky Nutrition Education Program

Recipes

Eggroll in a Bowl

Receta en Español
Servings:6Serving Size:1 cupRecipe Cost:$6.99Cost per Serving:$1.17

Ingredients:

  • 1 tablespoon oil
  • 1 pound ground turkey or pork
  • 2 teaspoons garlic powder
  • 1 teaspoon ground ginger
  • 1/4 cup low-sodium soy sauce
  • 1 bag coleslaw mix (with carrots)
  • 1 whole egg

Directions:

  1. Wash hands with warm water and soap, scrubbing for at least 20 seconds.
  2. Heat oil in a large skillet over medium heat.
  3. Add the ground meat to the skillet and break it up until it is cooked through and has reached an internal temperature of 165 degrees F on a food thermometer. Drain any fat from the meat.
  4. Add garlic, ginger, and soy sauce to the meat, and stir to combine.
  5. Add coleslaw mix to the cooked meat. Cook until vegetables are tender.
  6. Push mixture in the skillet to make a hole. Crack the egg in the open area, and scramble it until it is cooked through.
  7. Stir all ingredients together and serve.
  8. Store leftovers in the refrigerator within 2 hours.
Source: 2022 KYNEP Food and Nutrition Calendar : Michele Moore, Butler County SNAPEd Program Assistant Senior

220 calories; 12g total fat; 3g saturated fat; 0g trans fat; 105mg cholesterol; 480mg sodium; 6g total carbohydrate; 2g dietary fiber; 2g total sugars; 0g added sugars; 23g protein; 0% Daily Value of vitamin D; 4% Daily Value of calcium; 10% Daily Value of iron; 8% Daily Value of potassium.