Fall Slaw - KNEP - Kentucky Nutrition Education Program


Fall Slaw

Servings:6Serving Size:3/4 cupRecipe Cost:$6.54Cost per Serving:$1.09

This slaw is filled with fruits and vegetables. Raw sunflower seeds pack a nutritional punch.


  • 1 cup shredded purple or green cabbage
  • 10 ounces fresh Brussels sprouts, shredded
  • 1 Granny Smith apple, diced
  • ½ cup celery, diced
  • 1 yellow bell pepper, diced
  • ½ cup dried cranberries
  • ¼ cup raw, shelled sunflower seeds
  • 2 tablespoons honey
  • ¼ cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon celery seeds


  1. In a large bowl, combine cabbage and next six ingredients.
  2. In a small bowl, whisk honey with remaining ingredients. Pour over cabbage mixture and toss to coat.
Source: Leslie McCammish, Senior Extension Associate for Kentucky Nutrition Education Program, University of Kentucky Cooperative Extension Service

Nutrition facts per serving: 220 calories; 12g total fat; 1.5g saturated fat; 0g trans fat; 0mg cholesterol; 25mg sodium; 27g carbohydrate; 4g fiber; 19g sugar; 3g protein; 8% Daily Value of vitamin A; 180% Daily Value of vitamin C; 4% Daily Value of calcium; 4% Daily Value of iron