Fiesta Snack Mix - KNEP - Kentucky Nutrition Education Program


Fiesta Snack Mix

Servings:8Serving Size:1/2 cup


  • 1 cup cornflake cereal with freeze-dried berries
  • 1 cup chex-type bran cereal
  • 1 cup O type cereal
  • ¼ cup raisins
  • ¼ cup peanuts or shelled sunflower seeds
  • ¼ cup shredded coconut
  • Milk (optional)


  1. Mix cereals together in a large bowl.
  2. Add raisins, peanuts and coconut. Mix well.
  3. Eat dry or with milk.
Source: LEAP...for Health: United States Department of Agriculture, Food Stamp Nutrition Connection, Recipe Finder.

NUTRITION FACTS PER SERVING: 110 calories; 3.5g fat; 1.5g saturated fat; 0g trans fat; 0mg cholesterol; 95mg sodium; 18g carbohydrate; 1g fiber; 7g sugar; 0g added sugars; 3g protein; 0% Daily Value of vitamin D; 2% Daily Value of calcium; 30% Daily Value of Iron; 2% Daily Value of potassium.