Fruit Mini Squares - KNEP - Kentucky Nutrition Education Program


Fruit Mini Squares

Servings:1Serving Size:1 mini square


  • 1 square graham cracker
  • 1 teaspoon vanilla yogurt
  • 2 tablespoons chopped fruit (e.g., blueberries, grapes, strawberries, bananas, kiwi, blackberries, raspberries, mandarin oranges)
  • Drizzle of honey or maple syrup
  • Sprinkle of cinnamon


  1. Top the cracker with yogurt and fruit, and sprinkle with cinnamon and drizzle with honey or
    maple syrup.
  2. Enjoy!


For dairy allergies, use lactose-free or dairy free yogurt or apple butter. For gluten allergies, use gluten-free crackers.

NUTRITION FACTS PER SERVING: 60 calories; 2g fat; 0g saturated fat; 0g trans fat; 5mg cholesterol; 290mg sodium; Sg carbohydrate; 0g fiber; 1g sugar; 0g added sugars; 3g protein; 0% Daily Value of vitamin D; 6% Daily Value of calcium; 0% Daily Value of Iron; 2% Daily Value of potassium.