Green Eggs - KNEP - Kentucky Nutrition Education Program


Green Eggs

Servings:6Serving Size:1/2 cup


  • 6 eggs
  • 1 tablespoon milk
  • 2 tablespoons roughly chopped onion
  • 1 cup fresh kale or spinach leaves, washed, with big stems removed
  • Salt and pepper to taste
  • 1 tablespoon canola oil


  1. Combine eggs, milk, onion, kale or spinach, salt and pepper in a blender and blend until the
    greens are pureed into little bits.
  2. Heat canola oil in a frying pan over medium-low heat.
  3. Pour the egg mixture into the warm pan. Let it sit for a couple minutes before you begin to stir
    and scramble with a spatula. Cook until eggs are done all the way through.
  4. Serve warm.
Source: LEAP...for Health: Adapted from: Lisa Leake. Green Eggs (And Ham)

NUTRITION FACTS PER SERVING: 90 calories; 7g fat; 1.Sg saturated fat; 0g trans fat; 165mg cholesterol; 65mg sodium; 1g carbohydrate; 0g fiber; 0g sugar; 0g added sugars; 69 protein; 6% Daily Value of vitamin D; 2% Daily Value of calcium; 6% Daily Value of iron; 2% Daily Value of potassium.