Master Mix Pancakes - KNEP - Kentucky Nutrition Education Program


Master Mix Pancakes

Receta en Español
Servings:Makes six 5-inch pancakesServing Size: 2 pancakesRecipe Cost:$0.67Cost per Serving:$0.33


  • Master Mix
  • Plain Pancakes


Master Mix 

  • 4 cups all-purpose flour
  • 2 cups whole-wheat flour
  • ⅔ cup sugar
  • 2 tablespoons baking powder
  • 1 tablespoon baking soda
  1. In a mixing bowl, mix all ingredients until well blended. In a cool, dry place, store mixture in an airtight container. This can be stored up to six months. Stir mixture each time before measuring. 

Plain Pancakes 

  • 1 egg
  • ¾ cup skim milk
  • 1 teaspoon vanilla
  • ¼ teaspoon cinnamon
  • 1 cup master mix
  1. In a mixing bowl, combine egg, milk, vanilla, and cinnamon. 
  2. Whisk in 1 cup dry master mix.  
  3. Using a 1/3 measuring cup, pour batter onto a hot griddle or nonstick skillet lightly sprayed with nonstick cooking spray. 
  4. Flip pancakes when bubbles form on top. Cook second side until golden brown. 
Source: Danielle Fairchild, Lawrence County SNAP-Ed Program Assistant Senior


Variation: Banana or Berry Pancakes 

Add 1 medium, ripe, mashed banana or fold in ¾ cup of fresh blueberries, strawberries, or raspberries to the batter. 

200 calories; 2g total fat; 0.5g saturated fat; 0g trans fat; 55mg cholesterol; 200mg sodium; 37g carbohydrate; 2g fiber; 10g sugar; 7g added sugar; 8g protein; 6% Daily Value of vitamin D; 20% Daily Value of calcium; 10% Daily Value of iron; 4% Daily Value of potassium.