Simple Salsa - KNEP - Kentucky Nutrition Education Program


Simple Salsa

Servings:8Serving Size:1/2 cup


  • 3 tomatoes, chopped
  • ½ cup onion, finely diced
  • 1 green pepper, finely chopped
  • ½ cup fresh cilantro, chopped
  • 1 teaspoon salt
  • 2 teaspoons lime juice


  1. Mix all the ingredients in a bowl.
  2. Enjoy!
Source: LEAP...for Health: Nutrition Education Program, University of Kentucky Cooperative Extension Service.


Dip in green peppers, celery, carrots, cucumbers, broccoli and other vegetables or eat with whole-grain tortilla chips. Salsa can be served as a topping on pizza, baked potato or tacos. It can also replace pasta sauce.

NUTRITION FACTS PER SERVING: 20 calories; 0g fat; 0g saturated fat; 0g trans fat; 0mg cholesterol; 300mg sodium; 4g carbohydrate; 1g fiber; 3g sugar; 0g added sugars; 1g protein; 0% Daily Value of vitamin D; 0% Daily Value of calcium; 0% Daily Value of iron; 4% Daily Value of potassium.