Spicy Garlic Trout - KNEP - Kentucky Nutrition Education Program

Recipes

Spicy Garlic Trout

Servings:10 Serving Size:4 ounces of fish

Ingredients:

  • 2 1/2 pounds trout fillets
  • 1 1/2 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 2 teaspoons brown sugar
  • 1/4 - 1/2 teaspoon red pepper flakes, depending on desired spiciness
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper

Directions:

  1. Wash hands with warm water and soap, scrubbing for at least 20 seconds, especially after handling raw fish.
  2. Preheat oven to 350 degrees F.
  3. Place trout fillets on a baking pan lined with foil.
  4. In a small bowl, whisk together olive oil, garlic powder, brown sugar, red pepper flakes, salt, and pepper.
  5. Use a spatula to spread the mixture all over the top side of trout fillets. Loosely cover fillets with a second piece of foil.
  6. Place pan in oven. Check fillets after 10 minutes. Fish should reach an internal temperature of 145 degrees F and flake easily with a fork.
  7. Serve immediately. Store leftovers in the refrigerator within 2 hours.
Source: Cook Wild Kentucky Project

Nutrition Facts per Serving: 190 calories; 10g total fat; 1.5g saturated fat; 0g trans fat; 65mg cholesterol; 180mg sodium; 1g total carbohydrate; 0g dietary fiber; 1g sugars; 1g added sugars; 24g protein; 20% Daily Value of vitamin D; 4% Daily Value of calcium; 10% Daily Value of iron; 8% Daily Value of potassium.