Spicy Garlic Trout - KNEP - Kentucky Nutrition Education Program


Spicy Garlic Trout

Servings:10 Serving Size:4 ounces of fish


  • 2 1/2 pounds trout fillets
  • 1 1/2 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 2 teaspoons brown sugar
  • 1/4 - 1/2 teaspoon red pepper flakes, depending on desired spiciness
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper


  1. Wash hands with warm water and soap, scrubbing for at least 20 seconds, especially after handling raw fish.
  2. Preheat oven to 350 degrees F.
  3. Place trout fillets on a baking pan lined with foil.
  4. In a small bowl, whisk together olive oil, garlic powder, brown sugar, red pepper flakes, salt, and pepper.
  5. Use a spatula to spread the mixture all over the top side of trout fillets. Loosely cover fillets with a second piece of foil.
  6. Place pan in oven. Check fillets after 10 minutes. Fish should reach an internal temperature of 145 degrees F and flake easily with a fork.
  7. Serve immediately. Store leftovers in the refrigerator within 2 hours.
Source: Cook Wild Kentucky Project

Nutrition Facts per Serving: 190 calories; 10g total fat; 1.5g saturated fat; 0g trans fat; 65mg cholesterol; 180mg sodium; 1g total carbohydrate; 0g dietary fiber; 1g sugars; 1g added sugars; 24g protein; 20% Daily Value of vitamin D; 4% Daily Value of calcium; 10% Daily Value of iron; 8% Daily Value of potassium.