Spring Harvest Salad
Receta en EspañolServings:Makes 8 servingsServing Size:1 cup
Ingredients:
- 5 cups torn spring leaf lettuce
- 2 1/2 cups spinach leaves
- 1 1/2 cups sliced strawberries
- 1 cup fresh blueberries
- 1/2 cup thinly sliced green onions
- *4 teaspoons lemon juice
- *2 1/2 tablespoons olive oil
- *1 tablespoon balsamic vinegar
- *1 1/2 teaspoons Dijon mustard
- *2 teaspoons Kentucky honey
- *1/2 teaspoon salt
- 1/4 cup feta cheese crumbles
- 1/2 cup unsalted sliced almonds
Directions:
- Combine leaf lettuce and spinach leaves with sliced strawberries, blueberries and green onion in a large salad bowl.
- ***Prepare dressing by whisking together the lemon juice, olive oil, balsamic vinegar, Dijon mustard, honey and salt; pour over lettuce mixture and toss to coat.
- Sprinkle salad with feta cheese and sliced almonds.
- Serve immediately.
Source: Plate it up! Kentucky Proud Project.
• www.fruitsandveggiesmatter.gov.
• ID- 128- Home Vegetable Gardening in Kentucky, Cooperative Extension Service, University of Kentucky, College of Agriculture, 2011.
• For more delicious recipes and information on lettuce or other “Kentucky Proud” fruits and vegetables, contact your local Cooperative Extension Service or visit: www.kentuckyproud.com.
• www.fruitsandveggiesmatter.gov.
• ID- 128- Home Vegetable Gardening in Kentucky, Cooperative Extension Service, University of Kentucky, College of Agriculture, 2011.
• For more delicious recipes and information on lettuce or other “Kentucky Proud” fruits and vegetables, contact your local Cooperative Extension Service or visit: www.kentuckyproud.com.
130 calories; 9g fat; 1.5g sat fat; 240mg sodium; 12g carbohydrates; 3g fiber; 7g sugar; 3g protein.