Summer Fruit Salad - KNEP - Kentucky Nutrition Education Program


Summer Fruit Salad

Receta en Español
Servings:6Serving Size:1/2 cupRecipe Cost:$2.39Cost per Serving:$0.40


  • 1 cup strawberries, quartered
  • 1 cup watermelon, cubed
  • 1 cup pineapple, chunked (fresh or canned in natural juice)


  1. Stir fruit together in a medium-sized bowl.
  2. Cover and chill.

Make it a Meal

Pair this fruit salad with whole wheat spaghetti with marinara and meatballs and milk for a hearty and nutritious meal.

Source: United States Department of Agriculture, What's Cooking USDA Mixing Bowl, March 2015.

40 calories; 0g total fat; 0g saturated fat; 0g trans fat; 0mg cholesterol; 0mg sodium; 11g carbohydrate; 1g fiber; 9g sugar; 0g added sugar; 1g protein; 0% Daily Value vitamin d; 0% Daily Value calcium; 0% Daily Value iron; 2% Daily Value potassium.