Sun-Dried Tomato Hummus - KNEP - Kentucky Nutrition Education Program


Sun-Dried Tomato Hummus

Servings:14Serving Size:1/4 cup


  • 2 (15 ounces) cans of garbanzo beans, rinsed and drained
  • 1 (7 ounces) jar oil packed sun-dried tomatoes, undrained
  • 2/3 cup water
  • 3 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper


  1. Add all ingredients to a food processor, cover, and process on low until smooth.
  2. Place in serving bowl and garnish as desired.
  3. Serve with pita bread, crackers, or vegetable dippers; can also be used as a sandwich spread and in wraps.
Source: Jane Proctor, Trimble County Extension Agent for Family and Consumer Sciences; Brook Jenkins, Nutrition Education Program Specialist for Curriculum; University of Kentucky Cooperative Extension; Recipes for Life Curriculum.

130 calories; 7g fat; 1g saturated fat; 0g transfat; 0mg cholesterol; 170mg sodium; 13g carbohydrate; 3g fiber; 4g sugars; 0g added sugars; 3g protein; 0% daily value vitamin D; 2% daily value calcium; 6% daily value iron; 0% daily value potassium.