Sweet End-of-Summer Pasta - KNEP - Kentucky Nutrition Education Program

Recipes

Sweet End-of-Summer Pasta

Servings:2.5 servingsServing Size:1 cup

Ingredients:

  • 12 cherry tomatoes, cut in half
  • 1 cup bowtie or macaroni pasta, cooked and set aside
  • ¾ cup fresh corn (1 ear)
  • 1 garlic clove, chopped
  • 1 Tbsp olive oil
  • ½ Tbsp of butter
  • ¼ tsp salt
  • ¼ tsp pepper

Directions:

  1. Heat olive oil in a skillet over med-high heat.
  2. Add garlic and tomatoes and let cook for 3 minutes.
  3. Add corn and let cook another 3 minutes.
  4. Place cooked pasta in a bowl. Add vegetables, butter, salt and pepper.
  5. Stir together and enjoy!
Source: University of Kentucky Nutrition Education Program: Eat Smart to Play Hard: Chop Chop Fall 2017

Nutrition facts per serving: 240 calories; 11g total fat; 2.5g saturated fat; 0g trans fat; 5mg cholesterol; 240mg sodium; 17g carbohydrate; 1g fiber; 5g sugar; 8g protein; 2% Daily Value of calcium; 10% Daily Value of iron; 15% Daily Value of potassium; 0% Daily Value Vitamin D